Crackers, rye, wafers, seasoned

per 100 gram

Water4.0g
Energy381.0kcal
Energy1594.0kJ
Protein9.0g
Total lipid (fat)9.2g
Ash4.0g
Carbohydrate, by difference73.8g
Fiber, total dietary20.9g
Calcium, Ca44.0mg
Iron, Fe3.04mg
Magnesium, Mg106.0mg
Phosphorus, P307.0mg
Potassium, K454.0mg
Sodium, Na887.0mg
Zinc, Zn2.55mg
Copper, Cu0.495mg
Manganese, Mn2.371mg
Selenium, Se32.5??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.316mg
Riboflavin0.223mg
Niacin2.474mg
Pantothenic acid0.558mg
Vitamin B-60.19mg
Folate, total52.0??g
Folic acid0.0??g
Folate, food52.0??g
Folate, DFE52.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU8.0IU
Fatty acids, total saturated1.287g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.921g
18:00.352g
Fatty acids, total monounsaturated3.27g
16:1 undifferentiated0.037g
18:1 undifferentiated3.215g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.608g
18:2 undifferentiated3.283g
18:3 undifferentiated0.318g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg